Jute, potherb, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jute, potherb, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Jute, potherb, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 4.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 5.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 208 mg ★ | 19 mg | Jute, potherb, raw has 995% more |
| Iron | 4.76 mg ★ | 3.33 mg | Jute, potherb, raw has 43% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Jute, potherb, raw has 2367% more |
| Potassium | 559 mg ★ | 369 mg | Jute, potherb, raw has 51% more |
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