Jute, potherb, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jute, potherb, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Jute, potherb, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 4.65 g ★ | 3.15 g | Jute, potherb, raw has 48% more |
| Carbs | 5.8 g ★ | 4.8 g | Jute, potherb, raw has 21% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 208 mg ★ | 113 mg | Jute, potherb, raw has 84% more |
| Iron | 4.76 mg ★ | 0.03 mg | Jute, potherb, raw has 15767% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 132 mg | Jute, potherb, raw has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.