Jute, potherb, raw vs Nuts, almonds
Nutrition comparison per 100g
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Jute, potherb, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Jute, potherb, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 4.65 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 5.8 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Jute, potherb, raw has 700% more |
| Calcium | 208 mg | 269 mg ★ | Nuts, almonds has 23% more |
| Iron | 4.76 mg ★ | 3.71 mg | Jute, potherb, raw has 28% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg | 733 mg ★ | Nuts, almonds has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.