Jute, potherb, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Jute, potherb, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Jute, potherb, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 4.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 5.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 8 mg | 2 mg ★ | Jute, potherb, raw has 300% more |
| Calcium | 208 mg ★ | 54 mg | Jute, potherb, raw has 285% more |
| Iron | 4.76 mg ★ | 4.72 mg | Jute, potherb, raw has 1% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 429 mg | Jute, potherb, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.