Jute, potherb, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jute, potherb, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Jute, potherb, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 4.65 g ★ | 4.4 g | Jute, potherb, raw has 6% more |
| Carbs | 5.8 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Jute, potherb, raw has 14% more |
| Calcium | 208 mg ★ | 17 mg | Jute, potherb, raw has 1124% more |
| Iron | 4.76 mg ★ | 1.49 mg | Jute, potherb, raw has 219% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 172 mg | Jute, potherb, raw has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.