Jute, potherb, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Jute, potherb, raw
9 wins
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Spinach, raw
2 wins
| Nutrient | Jute, potherb, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Jute, potherb, raw has 48% more |
| Protein | 4.65 g ★ | 2.86 g | Jute, potherb, raw has 63% more |
| Carbs | 5.8 g ★ | 3.63 g | Jute, potherb, raw has 60% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 208 mg ★ | 99 mg | Jute, potherb, raw has 110% more |
| Iron | 4.76 mg ★ | 2.71 mg | Jute, potherb, raw has 76% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Jute, potherb, raw has 32% more |
| Potassium | 559 mg ★ | 558 mg | Jute, potherb, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.