Kale, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Kale, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kale, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 5.3 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 1.21 g ★ | 1.92 g | Quinoa, cooked has 37% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.21 g | 0.87 g ★ | Kale, cooked, boiled, drained, with salt has 39% more |
| Sodium | 252 mg | 7 mg ★ | Kale, cooked, boiled, drained, with salt has 3500% more |
| Calcium | 150 mg ★ | 17 mg | Kale, cooked, boiled, drained, with salt has 782% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.