Kale, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Kale, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Kale, cooked, boiled, drained, with salt has 91% more |
| Protein | 2.94 g ★ | 2.86 g | Kale, cooked, boiled, drained, with salt has 3% more |
| Carbs | 5.3 g ★ | 3.63 g | Kale, cooked, boiled, drained, with salt has 46% more |
| Fat | 1.21 g | 0.39 g ★ | Kale, cooked, boiled, drained, with salt has 210% more |
| Fiber | 2.3 g ★ | 2.2 g | Kale, cooked, boiled, drained, with salt has 5% more |
| Sugar | 1.21 g | 0.42 g ★ | Kale, cooked, boiled, drained, with salt has 188% more |
| Sodium | 252 mg | 79 mg ★ | Kale, cooked, boiled, drained, with salt has 219% more |
| Calcium | 150 mg ★ | 99 mg | Kale, cooked, boiled, drained, with salt has 52% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 17.8 mg | 28.1 mg ★ | Spinach, raw has 37% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.