Kale, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, without salt
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Kale, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 2.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 5.3 g ★ | 4.8 g | Kale, cooked, boiled, drained, without salt has 10% more |
| Fat | 1.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 4 g ★ | 0 g | Kale, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 150 mg ★ | 113 mg | Kale, cooked, boiled, drained, without salt has 33% more |
| Iron | 0.84 mg ★ | 0.03 mg | Kale, cooked, boiled, drained, without salt has 2700% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, without salt has 0% more |
| Potassium | 144 mg ★ | 132 mg | Kale, cooked, boiled, drained, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.