Kale, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 5.3 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 1.21 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.21 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 252 mg | 1 mg ★ | Kale, frozen, cooked, boiled, drained, with salt has 25100% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.