Kale, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 2.94 g ★ | 2.01 g | Kale, frozen, cooked, boiled, drained, with salt has 46% more |
| Carbs | 5.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 1.21 g | 0.15 g ★ | Kale, frozen, cooked, boiled, drained, with salt has 707% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 252 mg | 36 mg ★ | Kale, frozen, cooked, boiled, drained, with salt has 600% more |
| Calcium | 150 mg ★ | 38 mg | Kale, frozen, cooked, boiled, drained, with salt has 295% more |
| Iron | 0.84 mg ★ | 0.69 mg | Kale, frozen, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 17.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.