Kale, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kale, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.66 g ★ | 2 g | Kale, frozen, unprepared has 33% more |
| Carbs | 4.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.85 g | 0.66 g ★ | Kale, frozen, unprepared has 29% more |
| Sodium | 15 mg | 7 mg ★ | Kale, frozen, unprepared has 114% more |
| Calcium | 136 mg ★ | 12 mg | Kale, frozen, unprepared has 1033% more |
| Iron | 0.93 mg ★ | 0.55 mg | Kale, frozen, unprepared has 69% more |
| Vitamin C | 39.3 mg ★ | 10 mg | Kale, frozen, unprepared has 293% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.