Kale, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Kale, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 2.66 g ★ | 1.09 g | Kale, frozen, unprepared has 144% more |
| Carbs | 4.88 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.46 g | 0.33 g ★ | Kale, frozen, unprepared has 39% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 15 mg | 1 mg ★ | Kale, frozen, unprepared has 1400% more |
| Calcium | 136 mg ★ | 5 mg | Kale, frozen, unprepared has 2620% more |
| Iron | 0.93 mg ★ | 0.26 mg | Kale, frozen, unprepared has 258% more |
| Vitamin C | 39.3 mg ★ | 8.7 mg | Kale, frozen, unprepared has 352% more |
| Potassium | 333 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.