Kale, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kale, frozen, unprepared
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Kale, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 2.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 4.88 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Fat | 0.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Sugar | 0.85 g | 0 g ★ | Kale, frozen, unprepared has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 136 mg ★ | 26 mg | Kale, frozen, unprepared has 423% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.