Kale, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Kale, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 2.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 4.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 0.85 g | 0 g ★ | Kale, frozen, unprepared has 0% more |
| Sodium | 15 mg | 2 mg ★ | Kale, frozen, unprepared has 650% more |
| Calcium | 136 mg ★ | 54 mg | Kale, frozen, unprepared has 152% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.