Kale, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Kale, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 2.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Carbs | 4.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.46 g | 0.28 g ★ | Kale, frozen, unprepared has 64% more |
| Fiber | 2 g ★ | 0.4 g | Kale, frozen, unprepared has 400% more |
| Sugar | 0.85 g | 0.05 g ★ | Kale, frozen, unprepared has 1600% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 136 mg ★ | 10 mg | Kale, frozen, unprepared has 1260% more |
| Iron | 0.93 mg ★ | 0.2 mg | Kale, frozen, unprepared has 365% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg ★ | 35 mg | Kale, frozen, unprepared has 851% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.