Kale, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Kale, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 2.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.88 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 2 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Sugar | 0.85 g | 0 g ★ | Kale, frozen, unprepared has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 136 mg ★ | 9 mg | Kale, frozen, unprepared has 1411% more |
| Iron | 0.93 mg ★ | 0.71 mg | Kale, frozen, unprepared has 31% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg ★ | 249 mg | Kale, frozen, unprepared has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.