Kale, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kale, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kale, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.92 g ★ | 2 g | Kale, raw has 46% more |
| Carbs | 4.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 1.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0.99 g | 0.66 g ★ | Kale, raw has 50% more |
| Sodium | 53 mg | 7 mg ★ | Kale, raw has 657% more |
| Calcium | 254 mg ★ | 12 mg | Kale, raw has 2017% more |
| Iron | 1.6 mg ★ | 0.55 mg | Kale, raw has 191% more |
| Vitamin C | 93.4 mg ★ | 10 mg | Kale, raw has 834% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.