Kale, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Kale, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Kale, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 2.92 g ★ | 1.09 g | Kale, raw has 168% more |
| Carbs | 4.42 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 1.49 g | 0.33 g ★ | Kale, raw has 352% more |
| Fiber | 4.1 g ★ | 2.6 g | Kale, raw has 58% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 53 mg | 1 mg ★ | Kale, raw has 5200% more |
| Calcium | 254 mg ★ | 5 mg | Kale, raw has 4980% more |
| Iron | 1.6 mg ★ | 0.26 mg | Kale, raw has 515% more |
| Vitamin C | 93.4 mg ★ | 8.7 mg | Kale, raw has 974% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.