Kale, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kale, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Kale, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 2.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 4.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 1.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 0.99 g | 0 g ★ | Kale, raw has 0% more |
| Sodium | 53 mg | 2 mg ★ | Kale, raw has 2550% more |
| Calcium | 254 mg ★ | 54 mg | Kale, raw has 370% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.