Kale, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kale, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Kale, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 2.92 g ★ | 2.69 g | Kale, raw has 9% more |
| Carbs | 4.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 1.49 g | 0.28 g ★ | Kale, raw has 432% more |
| Fiber | 4.1 g ★ | 0.4 g | Kale, raw has 925% more |
| Sugar | 0.99 g | 0.05 g ★ | Kale, raw has 1880% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 254 mg ★ | 10 mg | Kale, raw has 2440% more |
| Iron | 1.6 mg ★ | 0.2 mg | Kale, raw has 700% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 35 mg | Kale, raw has 894% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.