Kale, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kale, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Kale, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.42 g ★ | 0 g | Kale, raw has 0% more |
| Fat | 1.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 4.1 g ★ | 0 g | Kale, raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Kale, raw has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 254 mg ★ | 9 mg | Kale, raw has 2722% more |
| Iron | 1.6 mg ★ | 0.71 mg | Kale, raw has 125% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 249 mg | Kale, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.