Kanpyo, (dried gourd strips) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Kanpyo, (dried gourd strips) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Kanpyo, (dried gourd strips) has 637% more |
| Protein | 8.58 g ★ | 2.38 g | Kanpyo, (dried gourd strips) has 261% more |
| Carbs | 65.03 g ★ | 7.18 g | Kanpyo, (dried gourd strips) has 806% more |
| Fat | 0.56 g | 0.41 g ★ | Kanpyo, (dried gourd strips) has 37% more |
| Fiber | 9.8 g ★ | 3.3 g | Kanpyo, (dried gourd strips) has 197% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 280 mg ★ | 40 mg | Kanpyo, (dried gourd strips) has 600% more |
| Iron | 5.12 mg ★ | 0.67 mg | Kanpyo, (dried gourd strips) has 664% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1582 mg ★ | 293 mg | Kanpyo, (dried gourd strips) has 440% more |
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Compare whole food groups for a cleaner, averaged breakdown.