Kanpyo, (dried gourd strips) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kanpyo, (dried gourd strips) is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Sodium.

Vegetables and Vegetable Products
258kcal
Calories
8.6g
Protein
65g
Carbs
0.6g
Fat
9.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
280%
Iron
5.1%
Magnesium
125%
Phosphorus
188%
Potassium
1582%
Sodium
15%
Zinc
5.9%
Copper
0.4%
Manganese
1.1%
Selenium
2.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).