Kanpyo, (dried gourd strips) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 165 kcal ★ | Kanpyo, (dried gourd strips) has 56% more |
| Protein | 8.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 65.03 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Fat | 0.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 280 mg ★ | 15 mg | Kanpyo, (dried gourd strips) has 1767% more |
| Iron | 5.12 mg ★ | 1.04 mg | Kanpyo, (dried gourd strips) has 392% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 256 mg | Kanpyo, (dried gourd strips) has 518% more |
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Compare whole food groups for a cleaner, averaged breakdown.