Kanpyo, (dried gourd strips) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kanpyo, (dried gourd strips)
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Kanpyo, (dried gourd strips) has 80% more |
| Protein | 8.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 65.03 g ★ | 0.72 g | Kanpyo, (dried gourd strips) has 8932% more |
| Fat | 0.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 280 mg ★ | 56 mg | Kanpyo, (dried gourd strips) has 400% more |
| Iron | 5.12 mg ★ | 1.75 mg | Kanpyo, (dried gourd strips) has 193% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 138 mg | Kanpyo, (dried gourd strips) has 1046% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.