Kanpyo, (dried gourd strips) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Kanpyo, (dried gourd strips) has 69% more |
| Protein | 8.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 65.03 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Fat | 0.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 280 mg ★ | 8 mg | Kanpyo, (dried gourd strips) has 3400% more |
| Iron | 5.12 mg ★ | 0.45 mg | Kanpyo, (dried gourd strips) has 1038% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 439 mg | Kanpyo, (dried gourd strips) has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.