Kefir, lowfat, plain, LIFEWAY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3.79 g ★ | 2 g | Kefir, lowfat, plain, LIFEWAY has 90% more |
| Carbs | 4.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 1.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.61 g | 0.66 g ★ | Kefir, lowfat, plain, LIFEWAY has 598% more |
| Sodium | 40 mg | 7 mg ★ | Kefir, lowfat, plain, LIFEWAY has 471% more |
| Calcium | 130 mg ★ | 12 mg | Kefir, lowfat, plain, LIFEWAY has 983% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.