Kefir, lowfat, plain, LIFEWAY vs Bananas, raw
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
4 wins
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Bananas, raw
7 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 3.79 g ★ | 1.09 g | Kefir, lowfat, plain, LIFEWAY has 248% more |
| Carbs | 4.77 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 1.02 g | 0.33 g ★ | Kefir, lowfat, plain, LIFEWAY has 209% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.61 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 40 mg | 1 mg ★ | Kefir, lowfat, plain, LIFEWAY has 3900% more |
| Calcium | 130 mg ★ | 5 mg | Kefir, lowfat, plain, LIFEWAY has 2500% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.