Kefir, lowfat, plain, LIFEWAY vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 3.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 4.77 g ★ | 0 g | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Fat | 1.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sugar | 4.61 g | 0 g ★ | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Sodium | 40 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Calcium | 130 mg ★ | 26 mg | Kefir, lowfat, plain, LIFEWAY has 400% more |
| Iron | 0.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.