Kefir, lowfat, plain, LIFEWAY vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 4.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 1.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.61 g | 0 g ★ | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Sodium | 40 mg | 2 mg ★ | Kefir, lowfat, plain, LIFEWAY has 1900% more |
| Calcium | 130 mg ★ | 54 mg | Kefir, lowfat, plain, LIFEWAY has 141% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.