Kefir, lowfat, plain, LIFEWAY vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 3.79 g ★ | 2.69 g | Kefir, lowfat, plain, LIFEWAY has 41% more |
| Carbs | 4.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 1.02 g | 0.28 g ★ | Kefir, lowfat, plain, LIFEWAY has 264% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.61 g | 0.05 g ★ | Kefir, lowfat, plain, LIFEWAY has 9120% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 130 mg ★ | 10 mg | Kefir, lowfat, plain, LIFEWAY has 1200% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg ★ | 35 mg | Kefir, lowfat, plain, LIFEWAY has 369% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.