Kefir, lowfat, plain, LIFEWAY vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 4.77 g ★ | 0 g | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Fat | 1.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sugar | 4.61 g | 0 g ★ | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 130 mg ★ | 9 mg | Kefir, lowfat, plain, LIFEWAY has 1344% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.