Kefir, lowfat, strawberry, LIFEWAY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 3.39 g ★ | 2 g | Kefir, lowfat, strawberry, LIFEWAY has 70% more |
| Carbs | 10.2 g ★ | 8.53 g | Kefir, lowfat, strawberry, LIFEWAY has 20% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.21 g | 0.66 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 1295% more |
| Sodium | 37 mg | 7 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 429% more |
| Calcium | 119 mg ★ | 12 mg | Kefir, lowfat, strawberry, LIFEWAY has 892% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.