Kefir, lowfat, strawberry, LIFEWAY vs Bananas, raw
Nutrition comparison per 100g
🏆
Kefir, lowfat, strawberry, LIFEWAY
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 3.39 g ★ | 1.09 g | Kefir, lowfat, strawberry, LIFEWAY has 211% more |
| Carbs | 10.2 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.9 g | 0.33 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.21 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 37 mg | 1 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 3600% more |
| Calcium | 119 mg ★ | 5 mg | Kefir, lowfat, strawberry, LIFEWAY has 2280% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 154 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.