Kefir, lowfat, strawberry, LIFEWAY vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 3.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 10.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 9.21 g | 0 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Sodium | 37 mg | 2 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 1750% more |
| Calcium | 119 mg ★ | 54 mg | Kefir, lowfat, strawberry, LIFEWAY has 120% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.