Kefir, lowfat, strawberry, LIFEWAY vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 3.39 g ★ | 2.69 g | Kefir, lowfat, strawberry, LIFEWAY has 26% more |
| Carbs | 10.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.9 g | 0.28 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 9.21 g | 0.05 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 18320% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 119 mg ★ | 10 mg | Kefir, lowfat, strawberry, LIFEWAY has 1090% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg ★ | 35 mg | Kefir, lowfat, strawberry, LIFEWAY has 340% more |
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Compare whole food groups for a cleaner, averaged breakdown.