Kefir, lowfat, strawberry, LIFEWAY vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 3.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 10.2 g ★ | 0 g | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Sugar | 9.21 g | 0 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 119 mg ★ | 9 mg | Kefir, lowfat, strawberry, LIFEWAY has 1222% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.