Keikitos (muffins), Latino bakery item vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 467 kcal | 160 kcal ★ | Keikitos (muffins), Latino bakery item has 192% more |
| Protein | 6.81 g ★ | 2 g | Keikitos (muffins), Latino bakery item has 241% more |
| Carbs | 53.16 g ★ | 8.53 g | Keikitos (muffins), Latino bakery item has 523% more |
| Fat | 25.24 g | 14.66 g ★ | Keikitos (muffins), Latino bakery item has 72% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 25.81 g | 0.66 g ★ | Keikitos (muffins), Latino bakery item has 3811% more |
| Sodium | 515 mg | 7 mg ★ | Keikitos (muffins), Latino bakery item has 7257% more |
| Calcium | 63 mg ★ | 12 mg | Keikitos (muffins), Latino bakery item has 425% more |
| Iron | 2.53 mg ★ | 0.55 mg | Keikitos (muffins), Latino bakery item has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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