Keikitos (muffins), Latino bakery item vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 467 kcal | 246 kcal ★ | Keikitos (muffins), Latino bakery item has 90% more |
| Protein | 6.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 53.16 g ★ | 0 g | Keikitos (muffins), Latino bakery item has 0% more |
| Fat | 25.24 g | 15.94 g ★ | Keikitos (muffins), Latino bakery item has 58% more |
| Fiber | 1.2 g ★ | 0 g | Keikitos (muffins), Latino bakery item has 0% more |
| Sugar | 25.81 g | 0 g ★ | Keikitos (muffins), Latino bakery item has 0% more |
| Sodium | 515 mg | 83 mg ★ | Keikitos (muffins), Latino bakery item has 520% more |
| Calcium | 63 mg ★ | 26 mg | Keikitos (muffins), Latino bakery item has 142% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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