Keikitos (muffins), Latino bakery item vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Keikitos (muffins), Latino bakery item
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 467 kcal | 389 kcal ★ | Keikitos (muffins), Latino bakery item has 20% more |
| Protein | 6.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 53.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 25.24 g | 6.9 g ★ | Keikitos (muffins), Latino bakery item has 266% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 25.81 g | 0 g ★ | Keikitos (muffins), Latino bakery item has 0% more |
| Sodium | 515 mg | 2 mg ★ | Keikitos (muffins), Latino bakery item has 25650% more |
| Calcium | 63 mg ★ | 54 mg | Keikitos (muffins), Latino bakery item has 17% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.