KFC, biscuit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
KFC, biscuit
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KFC, biscuit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | KFC, biscuit has 214% more |
| Protein | 7.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 43.55 g ★ | 19.54 g | KFC, biscuit has 123% more |
| Fat | 17.05 g | 0.38 g ★ | KFC, biscuit has 4387% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 4.04 g | 1.8 g ★ | KFC, biscuit has 124% more |
| Sodium | 1070 mg | 238 mg ★ | KFC, biscuit has 350% more |
| Calcium | 55 mg ★ | 19 mg | KFC, biscuit has 189% more |
| Iron | 2.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.