KFC, biscuit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
KFC, biscuit
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | KFC, biscuit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 7.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 43.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 17.05 g | 6.9 g ★ | KFC, biscuit has 147% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 4.04 g | 0 g ★ | KFC, biscuit has 0% more |
| Sodium | 1070 mg | 2 mg ★ | KFC, biscuit has 53400% more |
| Calcium | 55 mg ★ | 54 mg | KFC, biscuit has 2% more |
| Iron | 2.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.