KFC, biscuit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
KFC, biscuit
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | KFC, biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | KFC, biscuit has 198% more |
| Protein | 7.5 g ★ | 4.4 g | KFC, biscuit has 70% more |
| Carbs | 43.55 g ★ | 21.3 g | KFC, biscuit has 104% more |
| Fat | 17.05 g | 1.92 g ★ | KFC, biscuit has 788% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 4.04 g | 0.87 g ★ | KFC, biscuit has 364% more |
| Sodium | 1070 mg | 7 mg ★ | KFC, biscuit has 15186% more |
| Calcium | 55 mg ★ | 17 mg | KFC, biscuit has 224% more |
| Iron | 2.86 mg ★ | 1.49 mg | KFC, biscuit has 92% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.