KFC, biscuit vs Spinach, raw
Nutrition comparison per 100g
🏆
KFC, biscuit
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | KFC, biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | KFC, biscuit has 1457% more |
| Protein | 7.5 g ★ | 2.86 g | KFC, biscuit has 162% more |
| Carbs | 43.55 g ★ | 3.63 g | KFC, biscuit has 1100% more |
| Fat | 17.05 g | 0.39 g ★ | KFC, biscuit has 4272% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4.04 g | 0.42 g ★ | KFC, biscuit has 862% more |
| Sodium | 1070 mg | 79 mg ★ | KFC, biscuit has 1254% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 2.86 mg ★ | 2.71 mg | KFC, biscuit has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.