KFC, Coleslaw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
KFC, Coleslaw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KFC, Coleslaw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | KFC, Coleslaw has 26% more |
| Protein | 0.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 15.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 8.64 g | 0.38 g ★ | KFC, Coleslaw has 2174% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 13.54 g | 1.8 g ★ | KFC, Coleslaw has 652% more |
| Sodium | 189 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 28 mg ★ | 19 mg | KFC, Coleslaw has 47% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 14.6 mg ★ | 1.5 mg | KFC, Coleslaw has 873% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.