KFC, Coleslaw vs Nuts, almonds
Nutrition comparison per 100g
🏆
KFC, Coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | KFC, Coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 15.65 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 8.64 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 13.54 g | 4.35 g ★ | KFC, Coleslaw has 211% more |
| Sodium | 189 mg | 1 mg ★ | KFC, Coleslaw has 18800% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 14.6 mg ★ | 0 mg | KFC, Coleslaw has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.