KFC, Coleslaw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
KFC, Coleslaw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | KFC, Coleslaw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 0.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 15.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 8.64 g | 6.9 g ★ | KFC, Coleslaw has 25% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 13.54 g | 0 g ★ | KFC, Coleslaw has 0% more |
| Sodium | 189 mg | 2 mg ★ | KFC, Coleslaw has 9350% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 14.6 mg ★ | 0 mg | KFC, Coleslaw has 0% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.