KFC, Coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
KFC, Coleslaw
2 wins
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Quinoa, cooked
9 wins
| Nutrient | KFC, Coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | KFC, Coleslaw has 20% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 15.65 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 8.64 g | 1.92 g ★ | KFC, Coleslaw has 350% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 13.54 g | 0.87 g ★ | KFC, Coleslaw has 1456% more |
| Sodium | 189 mg | 7 mg ★ | KFC, Coleslaw has 2600% more |
| Calcium | 28 mg ★ | 17 mg | KFC, Coleslaw has 65% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 14.6 mg ★ | 0 mg | KFC, Coleslaw has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.