KFC, Coleslaw vs Spinach, raw
Nutrition comparison per 100g
🏆
KFC, Coleslaw
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | KFC, Coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | KFC, Coleslaw has 526% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 15.65 g ★ | 3.63 g | KFC, Coleslaw has 331% more |
| Fat | 8.64 g | 0.39 g ★ | KFC, Coleslaw has 2115% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 13.54 g | 0.42 g ★ | KFC, Coleslaw has 3124% more |
| Sodium | 189 mg | 79 mg ★ | KFC, Coleslaw has 139% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 14.6 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.